Following the recent press interest in Shihan's Cane Work, there was a media frenzy at this weeks class, with film crews from CNN, Look East and Anglia News, as you can see. Newly updated with highlights from the BBC's 'The One Show' and Richard and Judy!

Following a roller coaster few days Shihan Garwood has been in local news paper (The Evening News), then contacted by a paper from Ipswich wishing to do a story, then followed a call from the Daily Mail who ran this story.

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Some of the comments from the Daily Mail article.

Brilliant ! Exactly what's needed in an increasingly violent Britain.

- John B, Lancs

May the force be with you Kevin, and your club.

- Joe, Monmouth, Wales.

Fantastic! What a great idea. Perhaps he could train other teachers so this type of class is available nationwide? Time for us OAPs to reclaim the streets.

- Ruth, Poole, UK

Go for it, the Police won't help you no matter how old you are.

- Karen, West Midlands

Good on him. When can we get classes up North?

- Violet, Scotland

Fantastic, what a great idea to keep fit and keep safe!

- Amelia, Gt Yarmouth